Why am I tired all the time?

16. Don’t hang out with negative people.

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- Fish & Poultry

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Cheers!

Listen to uplifting music.

- Red meat

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3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

- Honey

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14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

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- Fruits

Hang out with people who motivate you.

7. Remove processed food from your diet.

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy